🍫 Cravings suddenly louder before your period?
Estrogen drops and progesterone rises during the luteal phase. This can increase hunger and carbohydrate cravings — even if you're on tirzepatide.
The medication supports fullness signals, but it doesn’t override natural hormonal biology.
The key:
• Stay hydrated
• Prioritize protein
• Manage sodium (to reduce water retention)
• Keep your injection schedule consistent
Most fluctuations settle after your cycle resets.
Have questions about navigating your monthly rhythm while on a GLP-1/GIP program? We’re here to support your journey. 
